The Stalwart

May 2023

Don’t Miss the Warning Signs of a Hemorrhagic Stroke

https://www.promedica.org/services-and-conditions/stroke BY HISHAM ALHAJALA, MD, Neurologist ORIGINALLY PUBLISHED: MAY 2023   Every 40 seconds someone in the United States has a stroke, and every 3.5 minutes someone dies of a stroke, according to data from the Centers for Disease Control and Prevention. While an ischemic stroke is the most common type of stroke occurring due

Don’t Miss the Warning Signs of a Hemorrhagic Stroke Read More »

FASTED CARDIO

BY MAYA STONE ORIGINALLY PUBLISHED: MAY 2023 You may have heard of the term, fasted cardio, but never understood the meaning. Fasted cardio is when you do not eat before a cardio session. That would require an empty stomach other than water while exerting energy on a rowing machine, stair climber, running/walking on a treadmill,

FASTED CARDIO Read More »

READY, SET, EXPLORE!!

BY JENNIFER VANCIL ORIGINALLY PUBLISHED: MAY 2023 I have always enjoyed exploring National Parks, Monuments, Historical Sites, Trails & Battlefields. As children, our parents introduced us by taking us camping in the Smokies, and visits to U.S. National Forests, Monuments, Sites & Trails during summer vacations. Raising our own family, my husband and I also

READY, SET, EXPLORE!! Read More »

What you Feed will Grow!

BY ANTHONY BRONAUGH SR. ORIGINALLY PUBLISHED: MAY 2023 What does that mean you may ask? Let’s start with defining “Feed”. The definition of Feed is to give; cause to move gradually and steadily. Now let’s define “Grow”. Grow is defined as (of a living thing) undergoing natural development by increasing in size and changing physically;

What you Feed will Grow! Read More »