BY MAYA STONE ORIGINALLY PUBLISHED: JULY 2023 Steps, Steps, Steps! Since around the early 2000s people were starting to concentrate on the number of steps they took per day. During the years 2005-2006, studies were conducted on participants who underwent the 10,000 steps per day. The steps were helpful for people who wanted to improve […]
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BY MAYA STONE ORIGINALLY PUBLISHED: JUNE 2023 Lifting weights is great for your personal health, but it also benefits athletes. If you play any sports, such as football, basketball, golf, skiing, and more, you will need to incorporate weight training for your strength and your endurance. Athletes have a greater success, and become more developed
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BY MAYA STONE ORIGINALLY PUBLISHED: MAY 2023 You may have heard of the term, fasted cardio, but never understood the meaning. Fasted cardio is when you do not eat before a cardio session. That would require an empty stomach other than water while exerting energy on a rowing machine, stair climber, running/walking on a treadmill,
BY MAYA STONE ORIGINALLY PUBLISHED: APRIL 2023 Water, Water, Water! The benefits of drinking water could help with weight loss, digestion, and muscle function. There are still going debates between the medical community and many theories on how water influences weight loss. Researchers are still unsure why drinking more water helps a person to lose
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