The Stalwart




Steps, Steps, Steps! Since around the early 2000s people were starting to concentrate on the number of steps they took per day. During the years 2005-2006, studies were conducted on participants who underwent the 10,000 steps per day. The steps were helpful for people who wanted to improve their health for fitness goals, and individuals who were at risk of chronic diseases such as cardiovascular disease, type 2 diabetes, osteoporosis, and obesity. Their progress was tracked by the researchers with pedometers, physical activity questionnaires, an activity log and a questionnaire related to the awareness of the project. Later, in 2009, fit bits became the new trend that tracked steps.

You are still going to benefit from taking less than 10,000 steps per day, since any individual will benefit from regular physical exercise. The 10,000 steps is a great goal to set as your own personal fitness gain. A person who regularly walks 6,000 steps a day will also stay healthy.

Physical fitness requires consistency, so it is important to set a target for fitness which meets your needs. You will want to commit to your goals of taking steps and stay motivated to complete it. If you motivation requires music, then play your favorite music and step away. You may want to have a step gathering, and everyone walks together and completes their goal for the day. Even a person who walks 4,000 steps a day, but does so every day, will stay healthy.

Studies which demonstrated the 10,000 steps requirement used pedometers which were worn on the waist whereas most of the new fitness trackers are worn on the wrist now. Extra movement can be picked up that is not related to your goals. Your steps can be inflated by household chores such as sweeping the floor or doing the dishes. When setting your fitness step goal, this is a factor which must be considered.

Some movement is good, and more is better, but the benefits taper at some point. Your age will depend on your personal peak. Eight to ten thousand steps are best for individuals younger than sixty years old for health purposes. People older than sixty show the most benefit for their health journey by walking between six to eight thousand steps per day. One hundred and fifty to three hundred minutes weekly of fast walking is closely equal to seven to nine thousand steps, and the difference is energy expenditure. We basically relate energy expenditure to health outcomes.

Walking for 60 minutes at 3.3 miles an hour and running for 30 minutes at six miles an hour use the same amount of energy. You become less efficient with your steps as you age. Per step, older people expend more energy. As a result, they need fewer steps to achieve the same benefits.

The total number of steps you take does appear to matter more than the speed at which you take them. Newer studies continue to move in the direction of seeing about the way steps may contribute prevention of diabetes or help control blood pressure and weight control. The goal, after all, is not just to live longer but to live healthier. Your steps need to be tailored according to what you are trying to achieve as you fitness goals and according to who you are. I don’t know the motherfuckers cheating on me since it’s a mess care 110 words that don’t match actions are called actions are OK prescribe yes. As always, contact your primary care doctor before starting any exercise routine.

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