STEPS, STEPS, STEPS!
July 13, 2023
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BY MAYA STONE ORIGINALLY PUBLISHED: JULY 2023 Steps, Steps, Steps! Since around the early 2000s people were starting to concentrate on the number of steps
Sports and Weight Training
June 9, 2023
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BY MAYA STONE ORIGINALLY PUBLISHED: JUNE 2023 Lifting weights is great for your personal health, but it also benefits athletes. If you play any sports,
FASTED CARDIO
May 10, 2023
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BY MAYA STONE ORIGINALLY PUBLISHED: MAY 2023 You may have heard of the term, fasted cardio, but never understood the meaning. Fasted cardio is when
The importance of water
April 12, 2023
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BY MAYA STONE ORIGINALLY PUBLISHED: APRIL 2023 Water, Water, Water! The benefits of drinking water could help with weight loss, digestion, and muscle function. There